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salads | wagamama

japanese salads that blend asian flavours and fresh ingredients

salads

japanese salads that blend asian flavours and fresh ingredients
steak and shitake mushroom salad | wagamama

sirloin + shiitake salad

sirloin steak with grilled shitake mushrooms, carrots, mangetout, red onions, baby plum tomatoes and mixed leaves in a pea and herb dressing with a garnish of red amaranth

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

grilled tuna salad | wagamama

tuna salad

seared tuna steak on a bed of sweet potatoes, edamame beans, red onions, red and green peppers and snow peas with a nouc cham dressing. garnished with a tea stained egg and coriander cress

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

warm chilli chicken salad

warm chilli chicken salad

stir-fried chicken with red peppers, mangetout, tender stem broccoli and red onion on a bed of baby gem lettuce. dressed in a sweet chilli sauce. garnished with chillies, spring onions and cashew nuts

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

warm tofu salad

warm chilli tofu salad

stir-fried tofu, aubergines, red peppers, asparagus, mangetout, tender stem broccoli and red onion on a bed of baby gem lettuce. dressed in sweet chilli sauce. garnished with chillies, spring onions and cashew nuts

per serving
per 100g
energy kcal
503kcal
149kcal
protein
13.9g
4.1g
carbohydrate
28.3g
8.4g
of which sugars
12.0g
3.6g
fat
36.1g
10.7g
of which saturates
3.3g
1.0g
fibre
4.7g
1.4g
salt
1.9g
0.6g
sodium
0.7g
0.2g

this dish contains cereals, nut, soya, sulphur dioxide and celery